Practice the technique once or twice daily for best results. As you practice it will become easier to focus and you may notice that the chatter of your mind subsides.
A Simple Form of Meditation
From About.com
Updated: November 2, 2005
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Continue in this manner for ten to twenty minutes. Glance at a clock or watch from time-to-time if you wish. As thoughts enter your mind let them go and focus back on the task at hand.
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Index: A Simple Form of Meditation
- Pick something to focus on
- Sit quietly
- Breathe slowly and naturally
- Assume a passive attitude
- Continue for ten to twenty minutes
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